Ingredients
- 4 Weet-Bix, crushed
- 1 cup rolled oats
- ½ cup shredded coconut
- ½ cup almonds, roughly chopped
- ½ cup Medjool dates, pitted and roughly chopped
- ½ cup honey
- ½ cup Sanitarium Smooth Peanut Butter
- 125g margarine
Method
- Combine Weet-Bix, oats, coconut, almonds and dates in a large bowl.
- Place honey, peanut butter and margarine in a small saucepan. Melt together over medium heat.
- Pour honey mixture over dry ingredients. Mix with a wooden spoon until well combined and coated.
- Transfer to a lined slice pan. Refrigerate until set. Cut into 24 squares.
Tips
- Cut slice and store in an airtight container for 3-5 days.
- To make a tasty gluten free treat, simply subsitute the plain wholemeal flour with gluten free plain flour. Remember to always check the label of each ingredient to ensure it is gluten free.
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Per Serve
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Energy (kJ)760
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(Cal)180
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Protein (g)4.0
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Fat (g)11.0
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Saturated Fat (g)3.0
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Carbohydrate (g)16.0
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Sugars (g)11.0
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Dietary Fibre (g)2.1
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Sodium (mg)83
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Potassium (mg)146
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Calcium (mg)18
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Iron (mg)1.0