{"id":14883,"date":"2020-09-21T15:27:55","date_gmt":"2020-09-21T05:27:55","guid":{"rendered":"https:\/\/12before12.sanitarium.com.au\/?page_id=14883"},"modified":"2020-10-07T09:42:31","modified_gmt":"2020-10-06T22:42:31","slug":"skill-9-picasso-plater","status":"publish","type":"page","link":"https:\/\/12before12.sanitarium.com.au\/12-skills\/skill-9-picasso-plater\/","title":{"rendered":"Skill 9: Picasso Plater"},"content":{"rendered":"
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If you\u2019ve ever put too much food on your plate because it looked delicious, you might have had someone say to you that your eyes are bigger than your belly!<\/p>\n

Most humans eat with their eyes. That\u2019s why any good cook knows that it\u2019s important to present food in a way that interests and excites the people eating it.<\/p>\n

Colour<\/h4>\n

Meals that have contrasting colours or complimentary tones appeal to most of us. Have fun with colour. Incorporate vibrant colours into your cooking and use cooking techniques that preserve or enhance natural colours.<\/p>\n

Portions<\/h4>\n

Less is more! Try to achieve balance on the plate in terms of food groups and the amount of space certain components of a meal take up on the plate. Sure, some ingredients may be more of a hero\u201d than others, but you can also hero an ingredient subtly without it having to take over the plate.<\/p>\n

Texture<\/h4>\n

A variety of textures within a meal keeps us engaged and ensures every mouthful is interesting. Some smooth avocado, chewy whole grain bread, gooey poached eggs, runny yoghurt and crunchy dukkah makes for a perfect and interesting brunch, every mouthful. Check out this mouthwatering recipe<\/a>!<\/p>\n

There is no right or wrong way to present food. Have fun, make a mess and don\u2019t be afraid to try new things. Soon enough, you\u2019ll be a plating pro!<\/p>\n

Truly memorable food excites all our senses. Next time you sit down to enjoy a meal, try answering some of these questions.<\/p>\n

What did it taste like?<\/em>
\nWhat did it feel like?<\/em>
\nWhat did it smell like?<\/em>
\nWhat did it sound like?<\/em>
\nWhat did it look like?<\/em><\/p>\n<\/div>\n

\"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

If you\u2019ve ever put too much food on your plate because it looked delicious, you might have had someone say to you that your eyes are bigger than your belly! Most humans eat with their eyes. 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