{"id":14861,"date":"2020-09-21T14:23:49","date_gmt":"2020-09-21T04:23:49","guid":{"rendered":"https:\/\/12before12.sanitarium.com.au\/?page_id=14861"},"modified":"2020-09-29T16:03:19","modified_gmt":"2020-09-29T06:03:19","slug":"skill-7-grill-master","status":"publish","type":"page","link":"https:\/\/12before12.sanitarium.com.au\/12-skills\/skill-7-grill-master\/","title":{"rendered":"Skill 7: Grill Master"},"content":{"rendered":"
\n

Everyone thinks that most important and difficult part of cooking takes place at the grill, this couldn\u2019t be more wrong!<\/p>\n

Getting correctly prepped and being organised in the kitchen is definitely the most important thing to worry about!<\/p>\n

When it comes to grilling, recipes will often tell you what temperature and how long to cook something, but rarely do recipes tell you what to do before it hits the grill. \u00a0Our five top tips will help ensure you master the grill in no time!<\/p>\n<\/div>\n

\n

5 top tips for tip top cooks<\/h4>\n

1. Chop like a boss and measure out all your ingredients before you start cooking. Have all the utensils you\u2019ll need ready too!<\/p>\n

2. When you take ingredients from the fridge, allow them to increase slightly in temperature before you add them into a hot pan, this includes vegetables, meats or anything that is usually stored cold. Obviously, don\u2019t keep it out of the fridge too long because it could spoil, but around 15 minutes will help most ingredients cook more evenly.<\/p>\n

3. Always start with the pan, grill or any kitchen equipment slightly hotter than you need it. This is because when you add your ingredients into the pan, the temperature will reduce.\u00a0 We don\u2019t want the temperature to reduce too much because this will impact the end result.<\/p>\n

4. Don\u2019t overcrowd your pan or grill. If you add too much to your pan all at once, the temperature of your pan will reduce and take a long time to come back to the temperature you want \u2013 that means your food will take longer to cook too!<\/p>\n

5. Add oil to your pan to help cook your ingredients.\u00a0 Oil is an important part of cooking because as a liquid it is able to move into and around all of the little nooks and crannies that exist in ingredients, it then transfers heat from the pan to the ingredients and ensures foods cook evenly.<\/p>\n

Safety tip from Safety Inspector Sally<\/h4>\n

Hot oil and water are NOT friends! When they come together, the oil can pop and spit which is really dangerous. Always<\/u> have an adult in the kitchen with you when cooking.<\/p>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Everyone thinks that most important and difficult part of cooking takes place at the grill, this couldn\u2019t be more wrong! Getting correctly prepped and being organised in the kitchen is definitely the most important thing to worry about! When it comes to grilling, recipes will often tell you what temperature and how long to cook […]<\/p>\n","protected":false},"author":10,"featured_media":16579,"parent":14541,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"\nSkill 7: Grill Master - 12 Before 12<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skill 7: Grill Master - 12 Before 12\" \/>\n<meta property=\"og:description\" content=\"Everyone thinks that most important and difficult part of cooking takes place at the grill, this couldn\u2019t be more wrong! Getting correctly prepped and being organised in the kitchen is definitely the most important thing to worry about! When it comes to grilling, recipes will often tell you what temperature and how long to cook […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/12before12.sanitarium.com.au\/12-skills\/skill-7-grill-master\/\" \/>\n<meta property=\"og:site_name\" content=\"12 Before 12\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-29T06:03:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sogood.co.nz\/wp-content\/uploads\/2018\/06\/so-good-logo-nav-colour.svg\" \/><meta property=\"og:image\" content=\"https:\/\/12before12.sanitarium.com.au\/wp-content\/uploads\/2020\/09\/7_grill_master_banner-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/sogood.co.nz\/wp-content\/uploads\/2018\/06\/so-good-logo-nav-colour.svg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/12before12.sanitarium.com.au\/12-skills\/skill-7-grill-master\/\",\"url\":\"https:\/\/12before12.sanitarium.com.au\/12-skills\/skill-7-grill-master\/\",\"name\":\"Skill 7: Grill Master - 12 Before 12\",\"isPartOf\":{\"@id\":\"https:\/\/12before12.sanitarium.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/12before12.sanitarium.com.au\/12-skills\/skill-7-grill-master\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/12before12.sanitarium.com.au\/12-skills\/skill-7-grill-master\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/12before12.sanitarium.com.au\/wp-content\/uploads\/2020\/09\/7_grill_master_banner-2.png\",\"datePublished\":\"2020-09-21T04:23:49+00:00\",\"dateModified\":\"2020-09-29T06:03:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/12before12.sanitarium.com.au\/12-skills\/skill-7-grill-master\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/12before12.sanitarium.com.au\/12-skills\/skill-7-grill-master\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/12before12.sanitarium.com.au\/12-skills\/skill-7-grill-master\/#primaryimage\",\"url\":\"https:\/\/12before12.sanitarium.com.au\/wp-content\/uploads\/2020\/09\/7_grill_master_banner-2.png\",\"contentUrl\":\"https:\/\/12before12.sanitarium.com.au\/wp-content\/uploads\/2020\/09\/7_grill_master_banner-2.png\",\"width\":1600,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/12before12.sanitarium.com.au\/12-skills\/skill-7-grill-master\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/12before12.sanitarium.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"12 Skills\",\"item\":\"https:\/\/12before12.sanitarium.com.au\/12-skills\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Skill 7: Grill Master\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/12before12.sanitarium.com.au\/#organization\",\"name\":\"12 Before 12\",\"url\":\"https:\/\/12before12.sanitarium.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/12before12.sanitarium.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/12before12.sanitarium.com.au\/wp-content\/uploads\/2020\/09\/cropped-sanitariom_12before12_logo.png\",\"contentUrl\":\"https:\/\/12before12.sanitarium.com.au\/wp-content\/uploads\/2020\/09\/cropped-sanitariom_12before12_logo.png\",\"width\":600,\"height\":253,\"caption\":\"12 Before 12\"},\"image\":{\"@id\":\"https:\/\/12before12.sanitarium.com.au\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Skill 7: Grill Master - 12 Before 12","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Skill 7: Grill Master - 12 Before 12","og_description":"Everyone thinks that most important and difficult part of cooking takes place at the grill, this couldn\u2019t be more wrong! 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