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Speedy Shopper
Pick a few tasty and nutritious recipes, add the ingredients to the shopping list and zoom around the supermarket to grab it all. Have one ingredient in each food category, and some of the same ingredients across each recipe to avoid wastage. Stocking up on ingredients such as nuts or oats can be used to make a delicious crunchy breakfast, while also used to make those yummy afternoon snacks. Read more …
Label Lingo
Read and understand a nutrition label in minutes and use this information to decide which foods you will cook with and eat. Understand what foods are high in fibre, what foods are great for energy and what foods are great source of protein to grow up big and strong. Read more …
Seasonal Selector
Know what is in season and make recipes to hero those foods! Discover what foods have a longer shelf life than others, and how you can choose foods to be used in numerous ways when planning your meals. Tips and tricks on how to tell when a certain food is ready to eat, like the avocado! Read more …
