Ingredients
- ½ cup rolled oats
- ¼ cup shredded coconut
- 1½ tbs olive oil
- 1 tbs pure maple syrup, plus 1 tbs extra
- 2 cups low-fat natural yoghurt
- ½ tsp ground cinnamon
- 2 cups diced tropical fruits (e.g. pineapple, mango, kiwifruit)
Method
- Preheat oven to 180°C (fan-forced). Mix oats, half the coconut, oil and one tbs maple syrup in a small bowl. Spread onto a lined baking tray. Bake for 8-10 minutes or until golden and crunchy. Set aside to cool.
- Combine yoghurt, cinnamon and remaining one tbs maple syrup in a medium bowl.
- Divide yoghurt between serving bowls. Top with coconut crumble and tropical fruit. Sprinkle over remaining coconut.
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Per Serve
-
Energy (kJ)1250
-
(Cal)300
-
Protein (g)11.0
-
Fat (g)12.0
-
Saturated Fat (g)5.0
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Carbohydrate (g)34.0
-
Sugars (g)27.0
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Sodium (mg)117
-
Potassium (mg)618
-
Calcium (mg)336
-
Iron (mg)0.7