Ingredients
- 6 large eggs
- 1/2 cup milk, or So Good Soy or Almond Milk
- Salt and pepper
- 3 cups frozen stir-fry veggies, slightly thawed
- 3/4 cup grated Edam cheese
- 4 Weet-Bix wheat biscuits, crushed
Method
- Preheat oven to 180°C (350°F). Lightly oil a rectangle (23 x 33 cm) baking dish.
- Whisk together eggs, milk, and a pinch of salt and pepper. Stir through veggies. Fold in cheese and crushed Weet-Bix wheat biscuits.
- Pour batter into prepared pan and smooth top. Bake 35 - 40 minutes until golden and cooked through.
- Cool in pan, cut into 12 pieces.
Tips
- Frozen vegetables can be replaced with an equal quantity of lightly steamed fresh veg. We like green beans, broccoli, carrot, onion and red capsicum – but feel free to use any of your favourites.
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Per Serve
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Energy (kJ)550
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(Cal)131
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Protein (g)10
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Fat (g)7
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Saturated Fat (g)3
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Carbohydrate (g)8
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Sugars (g)2
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Dietary Fibre (g)2.8
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Sodium (mg)179
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Potassium (mg)141
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Calcium (mg)178
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Iron (mg)1.4