Ingredients
- 250mL So Good Regular Soy Milk
- 2 eggs
- 1 tbs brown sugar
- ½ tsp ground cinnamon
- ½ tsp vanilla
- 1 tbs margarine
- 8 slices of wholegrain bread
- ½ cup soy yoghurt
- 2 cups diced seasonal fruit (eg banana, stone fruit, berries)
- 2 tbs pure maple syrup
Method
- Use a fork to whisk milk, eggs, brown sugar, cinnamon and vanilla in a shallow dish.
- Heat a little of the margarine in a large frypan over medium heat. Dip each slice of bread in milk mixture for 5-10 seconds each side. Cook for 3-4 minutes each side or until golden and crispy. Repeat with remaining bread.
- Serve french toast topped with soy yoghurt and seasonal fruit. Drizzle over maple syrup.
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Per Serve
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Energy (kJ)1680
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(Cal)400
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Protein (g)15.0
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Fat (g)11.0
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Saturated Fat (g)2.0
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Carbohydrate (g)58.0
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Sugars (g)28.0
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Dietary Fibre (g)6.2
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Sodium (mg)410
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Potassium (mg)510
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Calcium (mg)223
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Iron (mg)2.4