Ingredients
- 1 cup white flour
- ¼ cup wholemeal flour
- 1½ tsp baking powder
- ½ tsp cinnamon
- ½ cup castor sugar
- 6 Weet-Bix, finely crushed
- 1 cup raspberries, frozen
- 1 cup blueberries, frozen
- 1 egg, lightly beaten
- 1 cup So Good Regular soy milk
- 3 tbs margarine, melted
Method
- Sift flours, baking powder and cinnamon into a large bowl.
- Stir through sugar, crushed Weet-Bix and berries.
- Combine egg, So Good Regular and margarine.
- Add liquid ingredients to dry ingredients, stirring gently until just combined.
- Spoon mixture into lightly greased muffin tins.
- Bake in a moderately hot oven, 190?C for 30 minutes.
-
Per Serve
-
Energy (kJ)650
-
(Cal)156
-
Protein (g)4
-
Fat (g)4
-
Saturated Fat (g)0.7
-
Carbohydrate (g)27
-
Sugars (g)12
-
Dietary Fibre (g)2
-
Sodium (mg)126
-
Potassium (mg)120
-
Calcium (mg)40
-
Iron (mg)1.4