Banana split smoothie

  • Skill Easy
  • Prep time 5 mins
  • Servings 1

Need an on-the-go snack that will keep you full of energy between school and sport? This smoothie with banana, peanut butter and a hint of chocolate will hit the spot!

Ingredients

  • 1 cup So Good Regular Soy Milk
  • 1 small banana, fresh or frozen
  • 2 tbs Sanitarium Smooth Peanut Butter
  • 1 Weet-Bix
  • 2 tbs honey
  • 1 tbs cacao nibs, optional

Method

  1. Place all ingredients in a blender. Blitz until smooth. 
  2. Transfer smoothie to a tall glass. Sprinkle over cocoa nibs if using. 

Tips

  • Banana split smoothie is still delicious without the peanut butter
  • Per Serve
  • Energy (kJ)
    1700
  • (Cal)
    410
  • Protein (g)
    14.0
  • Fat (g)
    15.0
  • Saturated Fat (g)
    2.0
  • Carbohydrate (g)
    51.0
  • Sugars (g)
    28.0
  • Dietary Fibre (g)
    4.9
  • Sodium (mg)
    22
  • Potassium (mg)
    891
  • Calcium (mg)
    316
  • Iron (mg)
    3.9