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At Sanitarium Health Food Company, we created 12 before 12 because healthy food habits established in childhood largely determine our health over a lifetime. Yet here in Australia, where so many of us know what we should eat, the biggest barrier to achieving a healthier diet appears to be the how.

That’s why our nutrition experts have joined forces with dietitian Themis Chryssidis and Masterchef™ fan favourite Callum Hann from Adelaide’s acclaimed Sprout Cooking School to develop 12 essential food skills for kids to learn before they turn 12 years old, with the aim of making healthy eating easier and enjoyable for life.